Blackened Tuna with Mango Salsa: How to Make this Soon to be Classic

You may think you are sick of my tuna and mango combination recipes, but you are wrong because this blackened tuna with mango salsa just might be the best yet. It’s giving tropical vibes this time and it’s so good and so easy to make, that you would be mistaken to pass this one up.

Plus, tuna and mango just go together like a bunch of gibberish words from that cheesy song in Grease. Not only is it visually stunning, but the sweet and slightly tangy mango really cuts through the richness of the tuna in a sharp contrast that ignites your palate. The textures are also in harmony with the tuna being silky yet firm and the mango being a juicy and soft for a balanced mouth feel. Toss in some blackening spices and you got yourself the perfect dish with great contrasts of flavors, textures, and freshness.

Make this blackened tuna with mango salsa with cilantro rice for a perfect weeknight meal that is not only quick, but delicious and healthy. And then remember that you could never get sick of the amazing combination of mango and tuna – never!

Suggested Wine Pairing:

A sauvignon blanc would be a good choice with herbal notes to contrast the spices and balance well against the sweet mango.

Tools:

A cast iron pan would be ideal for getting the crust just right on this dish. Stainless steel will work, but adjust (lower) the heat accordingly.

Blackened Tuna with Mango Salsa Ingredients:

1 lb of fresh tuna

2 tablespoons of vegetable oil

For the Blackening Seasoning:

2 teaspoons smoked paprika

1.5 teaspoons garlic powder

1.5 teaspoons onion powder

1 teaspoon dried oregano

1 teaspoon dried thyme

1/2 teaspoon cayenne pepper

1 teaspoon black pepper

1/2 teaspoon of salt

For the Mango Salsa:

1 large mango, diced

2 tablespoon red onion, diced

1 jalapeno, diced

1 avocado, diced

2 tablespoons red bell pepper, diced

2 tablespoon cilantro, diced

Juice of 1 lime

Salt and pepper to taste

Instructions:

1. Combine blackening spice ingredients together in a bowl. Dry off your tuna and crust the tuna steaks in the blackening seasoning.
2. Make you mango salsa by combining all ingredients and gently stirring together. Add salt and pepper to your liking.
3. Preheat your cast iron pan over medium high heat. Add the vegetable oil and allow to heat up and then cook the tuna on high heat for 2-4 minutes each side depending on the thickness of your fillet.
4. Allow the tuna to rest for a few minutes before cutting it against the grain. Serve it over the cilantro rice with plenty of mango salsa.